Sometimes you’ve been scrolling for so long that you don’t even remember why you started. You feel tired, empty or even a little grumpy.
Sounds familiar? You’re not alone!
That’s why @ease is sharing these 5 handy tips on TikTok to help you stop endless scrolling. This way, you can regain control over your screen time.
Here they come:
- Set a timer on your phone so you know when it’s time to stop
- Speak to and with yourself when you will stop, for example after one video or after 15 minutes
- Turn off your notifications: then you’ll be less likely to be distracted
- Put your phone out of reach for a moment, for example in a drawer
- Go do something else you enjoy, like drawing, going outside or something creative
Herken je dit?
Het kan opluchten om je verhaal te delen. Het begint met de eerste stap.
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Je bent niet de enige die ergens mee zit. Misschien herken je jezelf in een van deze verhalen of vind je een tip waar je iets aan hebt.
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