#stopmetscrollen

Sometimes you’ve been scrolling for so long that you don’t even remember why you started. You feel tired, empty or even a little grumpy.

Sounds familiar? You’re not alone!

That’s why @ease is sharing these 5 handy tips on TikTok to help you stop endless scrolling. This way, you can regain control over your screen time.

@ease_nederland

Kun jij moeilijk stoppen met scrollen op je telefoon? Bekijk snel deze video met handige tips! 💚 #offline #stopmetscrollen

♬ original sound – @ease Nederland

Here they come:

1. Set a timer on your phone so you know when it’s time to stop
2. Speak to and with yourself when you will stop, for example after one video or after 15 minutes
3. Turn off your notifications: then you’ll be less likely to be distracted
4. Put your phone out of reach for a moment, for example in a drawer
5. Go do something else you enjoy, like drawing, going outside or something creative