Sometimes you’ve been scrolling for so long that you don’t even remember why you started. You feel tired, empty or even a little grumpy.
Sounds familiar? You’re not alone!
That’s why @ease is sharing these 5 handy tips on TikTok to help you stop endless scrolling. This way, you can regain control over your screen time.
Here they come:
- Set a timer on your phone so you know when it’s time to stop
- Speak to and with yourself when you will stop, for example after one video or after 15 minutes
- Turn off your notifications: then you’ll be less likely to be distracted
- Put your phone out of reach for a moment, for example in a drawer
- Go do something else you enjoy, like drawing, going outside or something creative
Herken je dit?
Het kan opluchten om je verhaal te delen. Het begint met de eerste stap.
Ook interessant voor jou
Je bent niet de enige die ergens mee zit. Misschien herken je jezelf in een van deze verhalen of vind je een tip waar je iets aan hebt.
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