In a world where unlocking your screen often feels easier than unlocking your emotions, it’s understandable that young people struggle in silence. Talking about what you feel — or what you can’t quite put into words — can be scary and confusing. But imagine a place you can simply walk into, where no one judges you, and where you’re truly heard. That’s the heart of headspace Nederland. Or, as we call it: @ease.
What is headspace anyway?
Headspace first started in Australia. Young people there wanted mental health support — but in a place that felt like theirs. No cold waiting rooms, no endless forms. Just a chill, judgment-free space. That idea crossed over to the Netherlands, and in 2018 @ease opened its first doors. Now we’re active in 12 big cities — and you can also talk to us online via
Why Headspace Netherlands is needed
More than 500,000 young people in the Netherlands struggle with mental health issues. Many don’t know where to turn or are ashamed to seek help. And that’s precisely the problem. Because the sooner you talk, the less likely it is to get worse. At @ease, we see every day that a good conversation can make all the difference. Even if it’s just to catch your breath.
What makes @ease different?
- Created with and for young people
Everything at @ease is tailored to what young people want. No heavy language, no labels, no mandatory steps. - Peer-to-peer support
With us, you’ll talk to peers who understand what it’s like when things aren’t going well. - No barriers
You don’t need a referral, diagnosis, or appointment. You don’t have to pay anything either. Just walk in or start the chat. - Help when you need it
Sometimes talking isn’t enough. We’ll brainstorm with you and help you find additional support.
The power of early support
Mental health issues often arise at a young age. And the sooner you get help, the better. Research shows that young people feel significantly better after just a few sessions with @ease: less stress, less school absences, and more resilience. That’s why we advocate for nationwide coverage of headspace Netherlands: so that every young person, wherever they are, can access @ease.
Would you also like to do something?
📍 Are you between 12 and 25 and struggling with something?
You’re welcome at @ease. No need to explain anything; just drop in or chat whenever you feel like it. Find our locations and opening hours here.
📲 Follow @ease_Nederland on Instagram
For relatable stories, peer tips, and a look behind the scenes.
💚 Do you want to contribute to a future where talking about mental health struggles is normal?
With your support, we can reach more young people. Here’s how you can
donate to @ease.